12 Days of DB Christmas
For Time
For Time
1 Dumbbell Turkish Get-Up (50/35 lb)
2 Strict Toes-to-Bar
3 Burpees Over the Dumbbell
4 Dumbbell Power Snatches (alternating) (50/35 lb)
5 Supermans
6 Push-Ups
7 Single Dumbbell Front Squats (50/35 lb)
8 Single-Arm Dumbbell Hang Power Cleans (50/35 lb)
9 Dumbbell Sumo Deadlifts (50/35 lb)
10 Walking Lunge Steps (alternating)
11 Strict Sit-Ups
12 Dumbbell Swings (50/35lb)
Start with 1 Turkish Get-Up (TGU). Then do 2 Strict Toes-to-Bar and 1 TGU. Then 3 Burpees Over the Dumbbell, 2 Strict Toes-to-Bar, and 1 TGU. Continue this way until the final round of 12 Dumbbell Swings, 11 Strict Sit-Ups, and each movement descending in repetitions all the way down to 1 TGU — for 364 repetitions total.
1 Dumbbell Turkish Get-Up (50/35 lb)
2 Strict Toes-to-Bar
3 Burpees Over the Dumbbell
4 Dumbbell Power Snatches (alternating) (50/35 lb)
5 Supermans
6 Push-Ups
7 Single Dumbbell Front Squats (50/35 lb)
8 Single-Arm Dumbbell Hang Power Cleans (50/35 lb)
9 Dumbbell Sumo Deadlifts (50/35 lb)
10 Walking Lunge Steps (alternating)
11 Strict Sit-Ups
12 Dumbbell Swings (50/35lb)
Start with 1 Turkish Get-Up (TGU). Then do 2 Strict Toes-to-Bar and 1 TGU. Then 3 Burpees Over the Dumbbell, 2 Strict Toes-to-Bar, and 1 TGU. Continue this way until the final round of 12 Dumbbell Swings, 11 Strict Sit-Ups, and each movement descending in repetitions all the way down to 1 TGU — for 364 repetitions total.