1810
For Time
5 Rounds for Time
25 Double-Unders
18 Burpees Box Jump Overs (24/20 in)
10 Dumbbell Walking Lunges (2x22.5/15 kg)
Immediately after, AMRAP in 9 minutes:
25 Power Cleans (40/30 kg)
5 Push Presses (40/30 kg)
18 Front Squats (40/30 kg)
10 Bar Over Burpees
25 Double-Unders
18 Burpees Box Jump Overs (24/20 in)
10 Dumbbell Walking Lunges (2x22.5/15 kg)
Immediately after, AMRAP in 9 minutes:
25 Power Cleans (40/30 kg)
5 Push Presses (40/30 kg)
18 Front Squats (40/30 kg)
10 Bar Over Burpees