1LT Derek Hines
EMOM
For Total Reps (with a Partner)
Buy-In with a Buddy:
50 Push-Ups
50 Sit-Ups
50 Air Squats
Then, EMOM for 25 minutes of:
100 meter Shuttle Run (50 meters out, 50 meters back)
Plank Hold
Switch as needed.
Cash-Out with a Buddy:
50 Air Squats
50 Sit-Ups
50 Push-Ups
Buy-In with a Buddy:
50 Push-Ups
50 Sit-Ups
50 Air Squats
Then, EMOM for 25 minutes of:
100 meter Shuttle Run (50 meters out, 50 meters back)
Plank Hold
Switch as needed.
Cash-Out with a Buddy:
50 Air Squats
50 Sit-Ups
50 Push-Ups