215 Children
For Time
For Time
2,150 meter Run
21 Air Squats
5 Burpees
21 Shoulder Presses (2x50/35 lb)
5 Burpees
21 Lunges
5 Burpees
21 Bicep Curls (2x50/35 lb)
5 Burpees
2,150 meter Run
2:15 Plank Hold
1 Push-Up
9 Unbroken Push-Ups
9 Unbroken Push-Ups
6 Unbroken Push-Ups
2,150 meter Run
21 Air Squats
5 Burpees
21 Shoulder Presses (2x50/35 lb)
5 Burpees
21 Lunges
5 Burpees
21 Bicep Curls (2x50/35 lb)
5 Burpees
2,150 meter Run
2:15 Plank Hold
1 Push-Up
9 Unbroken Push-Ups
9 Unbroken Push-Ups
6 Unbroken Push-Ups