2223 Intervals
For TimeCap: 12:00
For Time
Three 2-minute intervals, then one 3-minute interval of:
2 Rope Climbs
10/7 calorie SkiErg
Max Overhead Squats (155/105 lb)
Then, 1 minute Rest
Time Cap: 12 minutes
Three 2-minute intervals, then one 3-minute interval of:
2 Rope Climbs
10/7 calorie SkiErg
Max Overhead Squats (155/105 lb)
Then, 1 minute Rest
Time Cap: 12 minutes