34 Strong
For TimeCap: 15:00
For Time (with a Partner)
Buy In: 34 calorie Row (each)
Then, each partner completes (one partner working at a time):
10 Ring Muscle-Ups
6 Squat Snatches (135/95 lb)
12 Bar Muscle-Ups
6 Squat Cleans (185/125 lb)
Then, as a team complete:
15 Synchronized Chest to Bar Pull-Ups
2 Power Snatches (155/105 lb)
15 Synchronized Pull-Ups
2 Power Cleans (225/155 lb)
Time Cap: 15 minutes
Buy In: 34 calorie Row (each)
Then, each partner completes (one partner working at a time):
10 Ring Muscle-Ups
6 Squat Snatches (135/95 lb)
12 Bar Muscle-Ups
6 Squat Cleans (185/125 lb)
Then, as a team complete:
15 Synchronized Chest to Bar Pull-Ups
2 Power Snatches (155/105 lb)
15 Synchronized Pull-Ups
2 Power Cleans (225/155 lb)
Time Cap: 15 minutes