8 Crazy Nights
For Time
8 Rounds for Time
8 Pull-Ups
8 Box Jumps (24/20 in)
8 Unbroken Wall Ball Shots (20/14 lb)
8 Push-Ups
8 Alternating Lunges
8 Ring Dips
8 Burpees
8 Double-Unders
8 Pull-Ups
8 Box Jumps (24/20 in)
8 Unbroken Wall Ball Shots (20/14 lb)
8 Push-Ups
8 Alternating Lunges
8 Ring Dips
8 Burpees
8 Double-Unders