9/11 Team WOD
For TimeCap: 30:00
Partner 1
Max calorie Row (or Bike or Ski)*
Partner 2
9 Bar Facing Burpees
11 Thrusters (95/65 lb)
23 Double-Unders
Partners switch after each round's Double-Unders are completed.
*Continue until 343 total calories have been accumulated
30 minute time cap
Max calorie Row (or Bike or Ski)*
Partner 2
9 Bar Facing Burpees
11 Thrusters (95/65 lb)
23 Double-Unders
Partners switch after each round's Double-Unders are completed.
*Continue until 343 total calories have been accumulated
30 minute time cap