🎉Fightie WOD is now available on iOS and Android!

9/11 Team WOD

For TimeCap: 30:00
Partner 1
Max calorie Row (or Bike or Ski)*

Partner 2
9 Bar Facing Burpees
11 Thrusters (95/65 lb)
23 Double-Unders

Partners switch after each round's Double-Unders are completed.

*Continue until 343 total calories have been accumulated

30 minute time cap
9/11 Team WOD | Fightie WOD