A Shau

For Time
Buy-In: 1 mile Run

Then, complete:
10-11-12-13-13-14-16-17-18-19-20 Air Squats
50 meter Farmer's Carry (2x70/50 lb)
9 Push-Ups
3 Pull-Ups
7 Sit-Ups

Buy-Out: 1 mile Run