Abo

For Time
Buy-In: 1,974 meter Row

Directly into:
74 Double-Unders
11 Clean-and-Jerks (185/120 lb)
7 Muscle-Ups
20 Handstand Push-Ups
19 Bar Muscle-Ups
9 Squat Snatches (155/105 lb)

Buy-Out: 47 Burpees