Alamo Siege
AMRAPCap: 36:00
With a Running Clock for Total Reps in 36 minutes
Buy-In:
1,000 meter Row
50/40 calorie Bike
800 meter Run
In the remaining time, AMRAP of:
21 Air Squats
18 Russian Kettlebell Swings (53/35 lb)
13 Thrusters (95/65 lb)
18 Burpees
Buy-In:
1,000 meter Row
50/40 calorie Bike
800 meter Run
In the remaining time, AMRAP of:
21 Air Squats
18 Russian Kettlebell Swings (53/35 lb)
13 Thrusters (95/65 lb)
18 Burpees