Alice
For Time
4 Rounds (with a Partner) for Time
300 meter Run (together)
30 Power Cleans (30 kg)
30 Burpees
30 calorie Air Bike
30 Air Squats
30 Alternating Lunges
30 calories Air Bike
30 Deadlifts (30 kg)
30 Ball Slams (9/6 kg)
30 calorie Air Bike
Buy-Out: 300 AbMat Sit-Ups
300 meter Run (together)
30 Power Cleans (30 kg)
30 Burpees
30 calorie Air Bike
30 Air Squats
30 Alternating Lunges
30 calories Air Bike
30 Deadlifts (30 kg)
30 Ball Slams (9/6 kg)
30 calorie Air Bike
Buy-Out: 300 AbMat Sit-Ups