Almaas Elman
For Time
For Time
3 Rounds of:
26 Hang Cleans (40/30 kg)
11 Push Presses (40/30 kg)
20 Ball Slams (20/15 kg)
Then, 3 Rounds of:
26 Dumbbell Snatches (22.5/15 kg)
11 Up Downs
20 Wall Ball Shots (20/14 lb)
Finally, 3 Rounds of:
26 Kettlebell Swings (24/16 kg)
11 Toes-to-Bars
20 calorie Row
3 Rounds of:
26 Hang Cleans (40/30 kg)
11 Push Presses (40/30 kg)
20 Ball Slams (20/15 kg)
Then, 3 Rounds of:
26 Dumbbell Snatches (22.5/15 kg)
11 Up Downs
20 Wall Ball Shots (20/14 lb)
Finally, 3 Rounds of:
26 Kettlebell Swings (24/16 kg)
11 Toes-to-Bars
20 calorie Row