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Alvarez

For Time
For Time
Buy-In: 20 calorie Assault Bike

Then, 11 Rounds of:
1 Sandbag Over Shoulder (150/100 lb)
3 Sandbag Front Squats (150/100 lb)
6 Sandbag Over Bag Facing Burpees
1x 30 foot Sandbag Burden Carry (150/100 lb)

Cash-Out: 68 Burpees Over the Bag
Alvarez | Fightie WOD