Alvarez

For Time
Buy-In: 20 calorie Assault Bike

Then, 11 Rounds of:
1 Sandbag Over Shoulder (150/100 lb)
3 Sandbag Front Squats (150/100 lb)
6 Sandbag Over Bag Facing Burpees
1x 30 foot Sandbag Burden Carry (150/100 lb)

Cash-Out: 68 Burpees Over the Bag