Alvarez
For Time
For Time
Buy-In: 20 calorie Assault Bike
Then, 11 Rounds of:
1 Sandbag Over Shoulder (150/100 lb)
3 Sandbag Front Squats (150/100 lb)
6 Sandbag Over Bag Facing Burpees
1x 30 foot Sandbag Burden Carry (150/100 lb)
Cash-Out: 68 Burpees Over the Bag
Buy-In: 20 calorie Assault Bike
Then, 11 Rounds of:
1 Sandbag Over Shoulder (150/100 lb)
3 Sandbag Front Squats (150/100 lb)
6 Sandbag Over Bag Facing Burpees
1x 30 foot Sandbag Burden Carry (150/100 lb)
Cash-Out: 68 Burpees Over the Bag