AMRAP 4 Autism 2023 – Charlotte
AMRAPCap: 32:00
AMRAP (with a Partner) in 32 Minutes
8K/6K Row*
44 Push-Ups
44 Wall Balls (20/14 lb)
44 Box Jumps (24/20 in)
44 Abmat Sit-Ups
* One Rows while the other Works. If the row is completed, both partners may work together on the AMRAP.
8K/6K Row*
44 Push-Ups
44 Wall Balls (20/14 lb)
44 Box Jumps (24/20 in)
44 Abmat Sit-Ups
* One Rows while the other Works. If the row is completed, both partners may work together on the AMRAP.