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Arana Jr.

For Time
For Time
Buy-In: 2,010 meter Row

Then, 2 Rounds of:
11 Dumbbell Hang Power Snatches (2x50/35 lb)
18 Dumbbell Front Squats (2x50/35 lb)

Directly into:
32 Devil Presses (2x50/35 lb)

Then, 2 Rounds of:
3 Arana Jr. Complexes (2x50/35 lb)*
24 Double Dumbbell Deadlifts (2x50/35 lb)

Finally, complete:
1 mile Run with Weighted Vest and Facial Covering (20/14 lb)

*1 Arana Jr.Complex is 1 rep each in order of: 1 Dumbbell Squat Clean, 1 Dumbbell Hang Squat Clean, 1 Dumbbell Front Squat, 1 Dumbbell Push Press, and 1 Dumbbell Thruster