Armistice 2013

AMRAP in 20 minutes
From 0:00-9:00, AMRAP of:
100 meter Sprint
11 Sit-Ups
11 Air Squats
100 meter Sprint
22 Sit-Ups
22 Air Squats
100 meter Sprint
33 Sit-Ups
33 Air Squats

Continue with this pattern, adding 11 Sit-Ups and 11 Air Squats for each additional round.

Rest 2 minutes

From 11:00-20:00, AMRAP of:
100 meter Sprint
11 Push-Ups
11 Box Jumps (24/20 in)
100 meter Sprint
22 Push-Ups
22 Box Jumps (24/20 in)
100 meter Sprint
33 Push-Ups
33 Box Jumps (24/20 in)

Continue with this pattern, adding 11 Push-Ups and 11 Box Jumps for each additional round.