🎉Fightie WOD is now available on iOS and Android!

Assault Downhill

AMRAPCap: 29:59
AMRAP in 30 minutes
30 calorie Assault Air Bike
24 Ground-to-Overheads (45/25 lb)
18 Knees-to-Elbows
12 Bench Presses (185/115 lb)
6 Pull-Ups
Assault Downhill | Fightie WOD