Augie & Bear
For Time
For Time (with a Partner):
Buy-In:
144 Box Step-Ups (24/20 in) (with a Weight Vest (20/15 lb))
Then, 7 rounds of:
5 Bear Complex (165/115 lb)
23 Pull-Ups (split evenly)
Cash-Out:
2 Rope Climbs (each) (with a Weight Vest (20/15 lb))
Buy-In:
144 Box Step-Ups (24/20 in) (with a Weight Vest (20/15 lb))
Then, 7 rounds of:
5 Bear Complex (165/115 lb)
23 Pull-Ups (split evenly)
Cash-Out:
2 Rope Climbs (each) (with a Weight Vest (20/15 lb))