Back Squat Barbara
For TimeCap: 30:00
For Time
Every 6 minutes for 5 rounds complete:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
5 Back Squats (225/155 lb)
Every 6 minutes for 5 rounds complete:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
5 Back Squats (225/155 lb)