Be Sync Be Strong
AMRAPCap: 21:00
AMRAP (with a partner) in 21 minutes
From 0:00-14:00:
12 Synchronized Overhead Squats (50/35 kg)
10 Synchronized Burpee Box Jump-Overs (24/20 in)
Rest in 1 minute.
Then, from 15:00-21:00:
1 Rep Max in the following complex:
1 Squat Snatch
2 Overhead Squats
1 Squat Snatch
From 0:00-14:00:
12 Synchronized Overhead Squats (50/35 kg)
10 Synchronized Burpee Box Jump-Overs (24/20 in)
Rest in 1 minute.
Then, from 15:00-21:00:
1 Rep Max in the following complex:
1 Squat Snatch
2 Overhead Squats
1 Squat Snatch