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Be Sync Be Strong

AMRAPCap: 21:00
AMRAP (with a partner) in 21 minutes
From 0:00-14:00:
12 Synchronized Overhead Squats (50/35 kg)
10 Synchronized Burpee Box Jump-Overs (24/20 in)

Rest in 1 minute.

Then, from 15:00-21:00:
1 Rep Max in the following complex:
1 Squat Snatch
2 Overhead Squats
1 Squat Snatch