Beauden’s Battle

For Time
Buy-In: 68 calorie Row

Directly into, 11 Rounds of:
10 Alternating Pistols
5 Alternating Dumbbell Hang Squat Cleans (22.5/15 kg)
10 Plate Weighted Kneeling Jumps (10/5 kg)

After Round 4, 8, and 11, complete:
400 meter Run