Ben Bergeron
AMRAPCap: 20:00
Three AMRAPs in 20 minutes
AMRAP in 4 minutes:
3 Rounds of “DT” (95/65 lb)
Max calorie Row
Rest 4 minutes
AMRAP in 4 minutes:
2 Rounds of “DT” (135/95 lb)
Max calorie Row
Rest 4 minutes
AMRAP in 4 minutes:
1 Round of “DT” (155/105 lb)
Max calorie Row
*Each round of "DT" is comprised of: 12 Deadlifts,
9 Hang Power Cleans, 6 Push Jerks
AMRAP in 4 minutes:
3 Rounds of “DT” (95/65 lb)
Max calorie Row
Rest 4 minutes
AMRAP in 4 minutes:
2 Rounds of “DT” (135/95 lb)
Max calorie Row
Rest 4 minutes
AMRAP in 4 minutes:
1 Round of “DT” (155/105 lb)
Max calorie Row
*Each round of "DT" is comprised of: 12 Deadlifts,
9 Hang Power Cleans, 6 Push Jerks