Billy
For Time
For Time
Buy-In: 10 Wall Ball Shots (30/20 lb)
2 Rounds of:
200 meter Sprint
10 Wall Ball Shots (30/20 lb)
3 Pull-Ups
29 Push-Ups
19 Jumping Jacks
71 Spread Eagle Sit-Ups
10 Wall Ball Shots (30/20 lb)
50 meter Farmer's Carry (60/40 lb)
10 Wall Ball Shots (30/20 lb)
Then, 2 Rounds of:
200 meter Sprint
10 Wall Ball Shots (30/20 lb)
5 Pull-Ups
26 Overhead Squats (95/65 lb)
20 Jumping Jacks
21 Strict Presses (95/65 lb)
10 Wall Ball Shots (30/20 lb)
50 meter Farmer's Carry (60/40 lb)
Buy-Out: 10 Wall Ball Shots (30/20 lb)
Buy-In: 10 Wall Ball Shots (30/20 lb)
2 Rounds of:
200 meter Sprint
10 Wall Ball Shots (30/20 lb)
3 Pull-Ups
29 Push-Ups
19 Jumping Jacks
71 Spread Eagle Sit-Ups
10 Wall Ball Shots (30/20 lb)
50 meter Farmer's Carry (60/40 lb)
10 Wall Ball Shots (30/20 lb)
Then, 2 Rounds of:
200 meter Sprint
10 Wall Ball Shots (30/20 lb)
5 Pull-Ups
26 Overhead Squats (95/65 lb)
20 Jumping Jacks
21 Strict Presses (95/65 lb)
10 Wall Ball Shots (30/20 lb)
50 meter Farmer's Carry (60/40 lb)
Buy-Out: 10 Wall Ball Shots (30/20 lb)