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Billy

For Time
For Time
Buy-In: 10 Wall Ball Shots (30/20 lb)

2 Rounds of:
200 meter Sprint
10 Wall Ball Shots (30/20 lb)
3 Pull-Ups
29 Push-Ups
19 Jumping Jacks
71 Spread Eagle Sit-Ups
10 Wall Ball Shots (30/20 lb)
50 meter Farmer's Carry (60/40 lb)

10 Wall Ball Shots (30/20 lb)

Then, 2 Rounds of:
200 meter Sprint
10 Wall Ball Shots (30/20 lb)
5 Pull-Ups
26 Overhead Squats (95/65 lb)
20 Jumping Jacks
21 Strict Presses (95/65 lb)
10 Wall Ball Shots (30/20 lb)
50 meter Farmer's Carry (60/40 lb)

Buy-Out: 10 Wall Ball Shots (30/20 lb)
Billy | Fightie WOD