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“Black Panther

For LoadCap: 18:00
On an 18-minute clock:

From 0:00-10:00, perform 3 Rounds of:
15 Box Jump Overs (24/20 in, no landing on the Box)
20 Handstand Push-Ups
18 Wall Ball Shots (20/14 lb)

Rest until 10:00

At 10:00, perform:
800 meter Run

In the remaining time, establish:
2 rep max Clean-and-Jerk