“Black Panther
For LoadCap: 18:00
On an 18-minute clock:
From 0:00-10:00, perform 3 Rounds of:
15 Box Jump Overs (24/20 in, no landing on the Box)
20 Handstand Push-Ups
18 Wall Ball Shots (20/14 lb)
Rest until 10:00
At 10:00, perform:
800 meter Run
In the remaining time, establish:
2 rep max Clean-and-Jerk
From 0:00-10:00, perform 3 Rounds of:
15 Box Jump Overs (24/20 in, no landing on the Box)
20 Handstand Push-Ups
18 Wall Ball Shots (20/14 lb)
Rest until 10:00
At 10:00, perform:
800 meter Run
In the remaining time, establish:
2 rep max Clean-and-Jerk