Bordesley

For Time
400 meter Row
30 Wall Ball Shots (20/14 lb)
400 meter Run
30 Burpees
400 meter Row
30 Sandbag Lunges (60/40 lb)
400 meter Run
30 Hand Release Push-Ups
400 meter Row
100 meter Farmer's Carry (2x50/35 lb)
400 meter Run
100 Sit-Ups