Bowie
For TimeCap: 20:00
With a Running Clock for Load and Time
10-8-6-4-2 reps of:
Back Squats (increase weight each round)
Directly into, 30-20-10 reps of:*
Burpees
Alternating Lunges
V-Ups
*Time Cap: 20 minutes
10-8-6-4-2 reps of:
Back Squats (increase weight each round)
Directly into, 30-20-10 reps of:*
Burpees
Alternating Lunges
V-Ups
*Time Cap: 20 minutes