Buddy, Let’s Go Flat Out
For Time
For Time (with a Partner)
30 Snatches (135/95 lb)
Then in 12 minutes, establish max weight in 5 attempts:
1 Bear Complex*
Directly into:
30 Clean-and-Jerks (135/95 lb)
Then in 12 minutes, establish 1 rep max:
1 Bar Buddy Deadlift
*1 Bear Complex consists of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press
30 Snatches (135/95 lb)
Then in 12 minutes, establish max weight in 5 attempts:
1 Bear Complex*
Directly into:
30 Clean-and-Jerks (135/95 lb)
Then in 12 minutes, establish 1 rep max:
1 Bar Buddy Deadlift
*1 Bear Complex consists of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press