By His Wounds
For TimeCap: 30:00
3 Rounds for Time (in a Team of 3)
39 Thrusters (95/65 lb)
400 meter Team Run with 1 Medicine Ball (20/14 lb)
100 Sledgehammer Hits on Tire (10/8 lb)
1 minute Team Dead Hang Hold
30 Bar Over Burpees
30 Deadlifts (185/135 lb)
39 Thrusters (95/65 lb)
400 meter Team Run with 1 Medicine Ball (20/14 lb)
100 Sledgehammer Hits on Tire (10/8 lb)
1 minute Team Dead Hang Hold
30 Bar Over Burpees
30 Deadlifts (185/135 lb)