Cannon Hinnant
For Time
5 Rounds for Time
8 Squat Cleans (155/105 lb)
9 Strict Pull-Ups
20 Push-Ups
Starting at 0:00, every 2 minutes perform:
5 Bar Facing Burpees
Wear a Weight Vest (20/14 lb) throughout the 5 rounds
Cash-Out: 5 mile Assault Bike
8 Squat Cleans (155/105 lb)
9 Strict Pull-Ups
20 Push-Ups
Starting at 0:00, every 2 minutes perform:
5 Bar Facing Burpees
Wear a Weight Vest (20/14 lb) throughout the 5 rounds
Cash-Out: 5 mile Assault Bike