Carey
For TimeCap: 40:00
For Time
5,000 meter Run
Every 3 minutes, perform:
10 Burpees
10 Plank Push-Ups
10 Alternating Lunges
Time Cap: 40 minutes
5,000 meter Run
Every 3 minutes, perform:
10 Burpees
10 Plank Push-Ups
10 Alternating Lunges
Time Cap: 40 minutes