Cavaliers
AMRAPCap: 22:58
Five 3-minute AMRAPs in 23 minutes
AMRAP in 3 minutes:
15 Power Snatches (75/55 lb)
41 Ball Slams (20/14 lb)
1 Heavy Lift* (80% of 1 RM)
Rest 2 minutes
Complete 5 times total
*Athlete's choice of lift (Deadlift, Back Squat, or Front Squat) for the entire workout.
AMRAP in 3 minutes:
15 Power Snatches (75/55 lb)
41 Ball Slams (20/14 lb)
1 Heavy Lift* (80% of 1 RM)
Rest 2 minutes
Complete 5 times total
*Athlete's choice of lift (Deadlift, Back Squat, or Front Squat) for the entire workout.