CF Official 20260617
For Load
Gwen
15-12-9 reps for load of:
Clean and jerks
Perform all unbroken touch-and-go reps. There is no time limit; rest as needed between sets.
15-12-9 reps for load of:
Clean and jerks
Perform all unbroken touch-and-go reps. There is no time limit; rest as needed between sets.