CF Official 20260622
Other
On a 20-minute clock for total reps:
0:00-5:00:
200-meter run
Max freestanding shoulder taps
5:00-10:00:
200-meter run
Max skin-the-cats
10:00-15:00:
200-meter run
Max L pull-ups
15:00-20:00:
200-meter run
Max deficit push-ups
♀ 2-inch deficit
♂ 4-inch deficit
0:00-5:00:
200-meter run
Max freestanding shoulder taps
5:00-10:00:
200-meter run
Max skin-the-cats
10:00-15:00:
200-meter run
Max L pull-ups
15:00-20:00:
200-meter run
Max deficit push-ups
♀ 2-inch deficit
♂ 4-inch deficit