CF Official 20260711
For TimeCap: 20:00
Open Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-calorie row
120 wall-ball shots
Time cap: 20 minutes
ā 14-lb medicine ball to a 9-foot target
ā 20-lb medicine ball to a 10-foot target
For time, partitioned any way:
40 muscle-ups
80-calorie row
120 wall-ball shots
Time cap: 20 minutes
ā 14-lb medicine ball to a 9-foot target
ā 20-lb medicine ball to a 10-foot target