CF Official 20260713
For Time
3 rounds for time of:
20 dumbbell box step-ups
400-meter run
All movements should be done wearing a vest.
ā 35-lb dumbbells, a 20-inch box, and a 14-lb vest
ā 50-lb dumbbells, a 20-inch box, and a 20-lb vest
20 dumbbell box step-ups
400-meter run
All movements should be done wearing a vest.
ā 35-lb dumbbells, a 20-inch box, and a 14-lb vest
ā 50-lb dumbbells, a 20-inch box, and a 20-lb vest