CF Official 20260714
AMRAP
Jack's Triangle
For total reps:
As many reps as possible in 2 minutes of:
Max-reps deadlifts
As many rounds and reps as possible in 19 minutes of:
4 strict pull-ups
11 box jumps
13 hand-release push-ups
23-calorie bike
As many reps as possible in 2 minutes of:
Max-reps deadlifts
There is no rest between AMRAPs.
♀ 155-lb and a 24-inch box
♂ 225-lb and a 30-inch box
For total reps:
As many reps as possible in 2 minutes of:
Max-reps deadlifts
As many rounds and reps as possible in 19 minutes of:
4 strict pull-ups
11 box jumps
13 hand-release push-ups
23-calorie bike
As many reps as possible in 2 minutes of:
Max-reps deadlifts
There is no rest between AMRAPs.
♀ 155-lb and a 24-inch box
♂ 225-lb and a 30-inch box