CF Official 20260720
For Time
2009 CrossFit Games Event 5
3 rounds for time of:
30 wall-ball shots
30 low-hang squat snatches
ā 45-lb barbell and a 14-lb medicine ball to a 9-foot target
ā 75-lb barbell and a 20-lb medicine ball to a 10-foot target
3 rounds for time of:
30 wall-ball shots
30 low-hang squat snatches
ā 45-lb barbell and a 14-lb medicine ball to a 9-foot target
ā 75-lb barbell and a 20-lb medicine ball to a 10-foot target