Charles Upham VC & Bar
For TimeCap: 40:00
For Time:
Buy In: 43 Burpees
2 Rounds of:
19 calories Ski, Row, or Echo Bike*
8 Single-Arm Devils Presses (30/22.5 kg)
19 calories SkiErg, Row, or Echo Bike*
41 Single Dumbbell Box Step-Ups (20")
19 calories SkiErg, Row, or Echo Bike*
42 Pull-Ups
19 calories SkiErg, Row, or Echo Bike*
94 Double-Unders
Cash Out: 43 Burpees
Time Cap: 40 minutes**
Buy In: 43 Burpees
2 Rounds of:
19 calories Ski, Row, or Echo Bike*
8 Single-Arm Devils Presses (30/22.5 kg)
19 calories SkiErg, Row, or Echo Bike*
41 Single Dumbbell Box Step-Ups (20")
19 calories SkiErg, Row, or Echo Bike*
42 Pull-Ups
19 calories SkiErg, Row, or Echo Bike*
94 Double-Unders
Cash Out: 43 Burpees
Time Cap: 40 minutes**