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Charles Upham VC & Bar

For TimeCap: 40:00
For Time:

Buy In: 43 Burpees

2 Rounds of:
19 calories Ski, Row, or Echo Bike*
8 Single-Arm Devils Presses (30/22.5 kg)
19 calories SkiErg, Row, or Echo Bike*
41 Single Dumbbell Box Step-Ups (20")
19 calories SkiErg, Row, or Echo Bike*
42 Pull-Ups
19 calories SkiErg, Row, or Echo Bike*
94 Double-Unders

Cash Out: 43 Burpees

Time Cap: 40 minutes**
Charles Upham VC & Bar | Fightie WOD