Charleston 9
For Time
9 Rounds for Time
9 Cleans (95/65 lb)
9 Burpees
9 Pull-Ups
9 Wall Ball Shots (20/14 lb, 10/9 ft)
9 AbMat Sit-Ups
9 Shoulder-to-Overheads (95/65 lb)
9 Box Jumps
9 Push-Ups
9 Air Squats
9 Cleans (95/65 lb)
9 Burpees
9 Pull-Ups
9 Wall Ball Shots (20/14 lb, 10/9 ft)
9 AbMat Sit-Ups
9 Shoulder-to-Overheads (95/65 lb)
9 Box Jumps
9 Push-Ups
9 Air Squats