Clean-and-Jerk Speed Ladder

For Time
3 rounds of Heavy Clean-and-Jerk Ladders

Round 1:
Men: 245-255-265-270-275 lb
Women: 155-160-165-170-175 lb
Time Cap: 1 minute

Round 2:
Men: 280-290-300-305-310 lb
Women: 180-185-190-195-200 lb
Time Cap: 2 minutes

Round 3:
Men: 315-325-335-340-345 lb
Women: 205-210-215-220-225 lb
Time Cap: 3 minutes