COACH IVAN 30/05/25 HYROX
For TimeCap: 50:00
WARM-UP :
5ā-10ā : general mobility
5 ROUND FOR TIME :
ā¢ 500 mt run / 600 row / 600 skiers
ā¢ 50 mt farmer carry
ā¢ 40 air squat
ā¢ 30 pull up/ring row
ā¢ 20 sit-up
Time Cup : 50ā
5ā-10ā : general mobility
5 ROUND FOR TIME :
ā¢ 500 mt run / 600 row / 600 skiers
ā¢ 50 mt farmer carry
ā¢ 40 air squat
ā¢ 30 pull up/ring row
ā¢ 20 sit-up
Time Cup : 50ā