Code 2 Off Duty

Four AMRAPs in 40 minutes
AMRAP in 12 minutes
4 Deadlifts (140/95 kg)
8 Bar Over Burpees
16 Handstand Push-Ups

Rest 1 minute

AMRAP in 10 minutes
3 Front Squats (100/70 kg)
6 Push-Ups
9 Wall Ball Shots (20/14 lb)

Rest 1 minute

AMRAP in 8 minutes
9 Air Squats
6 Power Cleans (60/40 kg)
3 Shoulder-to-Overheads (60/40 kg)

Rest 1 minute

AMRAP in 6 minutes
15 Thrusters (40/30 kg)
15 Pull-Ups

Rest 1 minute