Colin Powell
AMRAPCap: 35:00
AMRAP in 35 minutes
4 Deadlifts (185/135 lb)
65 Double-Unders
12 Hand Release Push-Ups
16 Box Jumps (24/20 in)
18 Sit-Ups
10 Strict Pull-Ups
20 calorie Row
21 Burpees
Wear a Weight Vest (20/14 lb)
4 Deadlifts (185/135 lb)
65 Double-Unders
12 Hand Release Push-Ups
16 Box Jumps (24/20 in)
18 Sit-Ups
10 Strict Pull-Ups
20 calorie Row
21 Burpees
Wear a Weight Vest (20/14 lb)