Colonel
For Time
8 Rounds for Time
10 Burpees
10 Bear Complexes (75/55 lb)
2 Muscle-Ups
200 meter Run
1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press
10 Burpees
10 Bear Complexes (75/55 lb)
2 Muscle-Ups
200 meter Run
1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press