Côté

For Time
26 Sit-Ups

Then, 11 Rounds of:
5 Goblet Squats (53/35 lb)
2 Pull-Ups
3 Burpees to Plate

Then, 16 Rounds of:
5 American Kettlebell Swings (53/35 lb)
2 Pull-Ups
3 Burpees to Plate

Directly into, 6 Rounds of:
5 Plate Ground-to-Overheads (45/35 lb)
2 Pull-Ups
3 Burpees to Plate

Finally, complete:
82 Sit-Ups

Time Cap: 45 minutes