🎉Fightie WOD is now available on iOS and Android!

Countdowns

EMOMCap: 10:00
EMOM for 10 minutes
From 0:00-2:00, perform:
15 Box Jumps (60/50 cm)
5 Snatches (60/40 kg)

If completed before 2 minutes, perform:
15 Box Jumps (60/50 cm)
5 Snatches (70/50 kg)

If completed before 4 minutes, perform:
15 Box Jumps (60/50 cm)
5 Snatches (80/55 kg)

If completed before 6 minutes, perform:
15 Box Jumps (60/50 cm)
5 Snatches (90/60 kg)

If completed before 8 minutes, perform:
15 Box Jumps (60/50 cm)
5 Snatches (100/65 kg)