Creeping Death
For TimeCap: 20:00
For Time
100 Wall Ball Shots (9/7 kg)
75 Toes-to-Bars
75/50 calorie Assault Bike
75 Dumbbell Shoulder-to-Overheads (2x22.5/15 kg)
100 foot Single-Arm Overhead Walking Lunges (30/22.5 kg)
Time Cap: 20 minutes
100 Wall Ball Shots (9/7 kg)
75 Toes-to-Bars
75/50 calorie Assault Bike
75 Dumbbell Shoulder-to-Overheads (2x22.5/15 kg)
100 foot Single-Arm Overhead Walking Lunges (30/22.5 kg)
Time Cap: 20 minutes