David Marshall

For Time (with a Partner)
Buy-In:
1 mile Run with Med Ball (20/14 lb)*

Then, perform:
80 Toes-to-Bars
100 Box Jump Overs (30/24 in)
120 Pull-Ups
160 Kettlebell Swings (2/1.5 pood)
180 Push-Ups
200 Air Squats

Cash-Out:
1 mile Run with Med Ball (20/14 lb)*

* 10 Burpee penalty for each ball drop