Day of the Rangers
For Time
For Time
Buy-In: 73 Sandbag Squats (30/20 lb Ruck, 60/40 lb Sandbag)
Then, 2 Rounds of:
18 Sandbag Cleans (60/40 lb)
18 Sandbag Sit-Ups (60/40 lb)
18 Sandbag Overhead Throws (60/40 lb)
18 Sandbag Burpee + Deadlifts (60/40 lb)
18 Sandbag Shoulder-to-Shoulder Presses (60/40 lb)
Cash-Out: 1mile Ruck + Sandbag (30/20 lb Ruck, 60/40 lb Sandbag)
Buy-In: 73 Sandbag Squats (30/20 lb Ruck, 60/40 lb Sandbag)
Then, 2 Rounds of:
18 Sandbag Cleans (60/40 lb)
18 Sandbag Sit-Ups (60/40 lb)
18 Sandbag Overhead Throws (60/40 lb)
18 Sandbag Burpee + Deadlifts (60/40 lb)
18 Sandbag Shoulder-to-Shoulder Presses (60/40 lb)
Cash-Out: 1mile Ruck + Sandbag (30/20 lb Ruck, 60/40 lb Sandbag)